Most riders will experience the occasional bout of fear or anxiety, whether it’s taking a new horse out on the road, or maybe even just the sight of your equestrian competition clothing laid out ready for a big event the next day! It’s also a natural response to a bad experience such as a fall, or returning to riding after a long break.
While almost none of us are nerve-free, excessive nervousness in the saddle can hamper your progress and prevent you from fully enjoying riding. Here are some top tips to help you conquer your nerves and ride with confidence.
Acknowledge your physical reactions with breathing
When we are afraid or anxious, our bodies release adrenaline, which causes the physical symptoms of fear such as fast shallow breathing, tense shaky muscles, and a quickened heartbeat. This makes us less physically capable of riding well and controlling our horse, and also makes it more difficult to think clearly.
This can perpetuate the cycle of fear, and your horse may pick up on your tension and anxiety. To overcome the way your body reacts, practise deep controlled breathing, counting slowly to four on each inhale and exhale. As you do this, you may notice that your horse visibly relaxes as well.
Check your position
Muscle tension can leave you with your shoulders hunched towards your ears, a clenched jaw, clamped legs and hard heavy hands. This will make you less effective as a rider and more prone to being tipped off balance if your horse spooks. Look steadily between your horse’s ears, soften your hands, and lower your shoulders as you sit deeper in the saddle.
Take smaller steps
If you are getting back in the saddle for the first time after a nasty accident or a long break, take small and easily achievable steps first of all. This might not even involve riding; it could just involve handling a horse, tacking up, lunging, or bringing them in from the field. When you feel ready, ride for a short distance with someone walking at your side.
Gradually practice transitions from walk to trot, and build on these smaller wins until you are more comfortable and confident. Always go at your own pace and don’t let anyone else push you into challenges you are not yet ready for.
Choose the right horse
If your anxiety has been triggered by an experience with a particular horse, find a calm and bomb-proof horse who is used to riders with a range of abilities to ride. This will allow you to relax and focus on being a more confident rider.
Ride with others
If you usually ride alone, try having some group lessons or find a buddy to hack out with. This will help you take your attention away from your nerves, and you will feel more safe and supported should you feel out of control at any point.
