September is a lovely month for equestrians: the flies and heat of the summer are giving way to fresher days, but the mud and dark nights of later autumn still feels a long way off. If you are thinking about trying horse riding for the first time, right now is an ideal time to start. Here are some more top reasons to get in the saddle:
It’s great exercise
People who don’t ride usually underestimate the amount of physical effort involved: it’s certainly not just about sitting there while the horse does all the work. You need to use your core muscles properly to help you stay balanced in the saddle, and you’ll soon notice the difference in your strength and posture.
Riding at faster paces is a good aerobic activity: novice riders who consider themselves very fit often get out of breath after a circuit of trot or canter. Exercise triggers the release of feel-good endorphins, so you’ll be in a lighthearted state of mind afterwards.
It’s a mood booster
Being around horses can help people to feel calmer, more relaxed and cheerful. In fact, equine therapy is an established way of helping people overcome mental health challenges such as anxiety, post-traumatic stress disorder and depression. The rhythmic movements of a horse can be very soothing and are a great stress-buster.
Remember that although horses are non-judgemental, they are very good at reading emotional states. Therefore it helps to interact with them calmly and easefully. Learning a new skill and getting to know your horse is also really satisfying, and can help to improve confidence and self-esteem.
It’s sociable
When you are around horses, you’ll naturally meet more people and make new friends who have shared interests. Whether you have weekly lessons with a group camaraderie, go for companionable countryside hacks, or even enjoy friendly competitions where you can share highs and lows, you’ll find kindred spirits.
It’s a workout even when you’re not riding
Being around horses out of the saddle is still a way to keep physically active and mentally engaged. Grooming, mucking out, moving hay bales and topping up water troughs all burns off calories and gets you out in the fresh air. You’ll also be learning new skills to keep your brain challenged.
…And here’s what to wear
It can be tricky to know what to wear at this time of the year: it’s getting too chilly for a simple T-shirt, but it’s still too warm for winter layers. Fortunately, modern women's equestrian clothing has you covered.
Lightweight, moisture-wicking tops are perfect for keeping sweat away from your skin, keeping you warm when it’s cold and cool when it’s mild. As for legwear, forget jeans: they are too thick and heavy, and will probably rub after a while. Instead, look for riding leggings or breaches with stretchy fabrics, grip panels and good breathability.
Finally, don’t forget the safety essentials of a hard hat, gloves and boots with a low heel.
